diabetes 2

Cholesterol is a fatlike substance which is found in the tissue of humans and other animals. It plays important roles in cell membrane structure
certain hormones
and manufacturing vitamin D. Our livers procude all of the cholesterol that we need for these important functions. Excess cholesterol can contribute to antherosclerosis or clogging of the arteries.

Cholesterol is found in all food from animal sources: meat
eggs
fish
poultry
and dairy products. Some animal foods contribute substantial amounts of cholesterol
while others contribute only small amounts. There is no cholesterol in any plant-derived foods. Excess dietary cholesterol can increase blood cholesterol
which can increase the risk of coronary heart disease.

You'll often hear cholesterol referred to as either good cholesterol or bad cholesterol. To help in our understanding of the two and their differences
we first need to define the word "lipoproteins." These are packets of proteins
cholesterol
and triglycerides that are assembled by the liver and circulated in the blood. When we talk about LDL cholesterol
we're referring to low density lipoprotein cholesterol. And when we refer to HDL cholesterol
we're referring to high density lipoprotein cholesterol.

LDL cholesterol
often referred to as "bad cholesterol
carried cholesterol through the bloodstream, dropping it off where it's needed for cell building and leaving behind any unused residue of cholesterol as plague on the walls of the arteries.

HDL cholesterol, often referred to as
good cholesterol
picks up the cholesterol which has been deposited in the arteries and brings it back to the liver for reprocessing or excretion.

You can easily understand why there's a distinction between good and bad cholesterol now that you understand the unique functions of each.

Saturated fats are usually from animal products such as lard, fats in meat and chicken skin, butter, ice cream, milk fat, cheese, etc. Tropical oils such as coconut oil and palm oil are also highly saturated. These fats are usually solid at room temperature. You've undoubtedly heard from somewhere that you should keep your saturated fats to a minimum, but do you know why? Because these fats tend to increase your blood cholesterol levels, which in turn increases your risk of coronary heart disease.

Hydrogenated fats are those liquid vegetable oils than have been turned into solid saturated fats through a chemical process. These fats also contribute to your blood cholesterol levels.

Polyunsaturated fats are liquid at room temperature and derived from plants. Examples: safflower, corn, soybean, cottenseed and sunflower oils. Polyunsaturated fats tend to lower LDL (your bad cholesterol), but in excess can also lower your HDL (good cholesterol).

Monounsaturated fats are also derived from plants. These include olive oils and canola oil. Replacing the saturated fats in your diet with monounsaturated fats can help to lower your LDL (again, bad cholesterol) without lowering your HDL (good cholesterol). This is why monounsaturated fats are a healthy choice for your heart. However, keep in mind that too much of any form of fat can contribute to obesity.

The bottomline: whenever you're making a choice about the fats you use, keep in mind that good heart health depends on keeping your LDL cholesterol low while maintaining your HDL cholesterol.

French bean

French bean is one of the most commonly used vegetables all over the world. There are several varieties
the most widely used being the French bean
is also known as common or kidney bean.

Beans are high in carbohydrates and fiber. They should be eaten liberally to keep diabetes under control.

A decoction prepared from the beans is an excellent remedy for diabetes. This decoction is prepared by boiling 60 grams of fresh kidney bean pods
after removing their seeds
in four liters of water on a slow fire for four hours. It is then strained through fine muslin cloth and allowed to stand for eight hours. One glass of this decoction every two hours during the day is recommended. This treatment should be continued for four to eight weeks along with the prescribed diet restrictions. The decoction must be made fresh every day
as it loses it medicinal value after 24 hours.

The juice extracted from French beans is also valuable in controlling diabetes. It stimulates the production of insulin. This juice is generally used in combination with the juice of Brussels sprouts. The patient must
however be on a controlled diet.

Dr. James Anderson of the Human Nutrition Research Center of the US Department of Agriculture insists that the same foods that lower cholesterol and fight heart disease are also excellent for diabetics
who are at high risk of heart disease. This puts foods like beans that are high in soluble fiber in “highly recommended” category. Dr. Anderson quotes confirm that high fiber foods significantly reduce blood sugar along with cholesterol.

Lettuce

Lettuce belongs to that group of vegetables that contain three percent or less of carbohydrates. It is among the important foods that can be prescribed for diabetes. Diabetics can use it freely.

Onion

The onion has been used as a treatment for diabetes since ancient times. Recent research studies have proved that this pungent vegetable can lower blood sugar in diabetes. In recent investigations in India
scientists fed onion juice and whole onions in does of 25 to 200 grams to a group of diabetics and found that the greater the dose
the faster the decrease in blood sugar levels. It made no difference whether the onion was eaten raw or cooked. It was found that the onion affected the liver’s metabolism of glucose
or release of insulin
or prevented the destruction of insulin.
The probable active hypoglycaemic substances in the onion are allyl
propyl
disulphide and allicin. In fact
as early as 1923
researchers had detected the blood sugar lowering properties of onion. And in the 1960s
scientists isolated anti-diabetic compounds from onions
which are similar to the common anti-diabetic pharmaceuticals that are used to stimulate insulin synthesis and release.

Soya bean

Soya bean is one of the most nutritious foods of the great value in the treatment of diabetes. The journal of the American Medical Association quotes from an article by Dr. Christian Becker published in an authoritative German Medical journal. In this article
Dr. Becker points out that the Soya bean bread is a valuable food for diabetics. It contains very little starch
but is rich in fat and protein
both the excellent quality. Soya bean has steadily grown in importance from a therapeutic point of view
since 1910 when studies indicated it to be a valuable part of diabetic diet. Its usefulness in diabetes is attributable not only to its richness in protein and its palatability
but also to its ability to cause
in some unexplained way
a reduction in the percentage and the total quantity of urinary sugar in diabetes patients on the usual dietary restrictions.

For diabetes information
diabetes diet
diabetes treatment
diabetes causes visit www.diabetesmellitus-information.com

When Hurricane Katrina struck last August
people with diabetes faced particular challenges
especially those using insulin. More than 20 million people in America have diabetes
and many others suffer with other chronic health conditions.

During this year's hurricane and tornado season
Eli Lilly and Company
one of the world's leading manufacturers of insulin
suggests that individuals with diabetes or any other chronic illness should follow the guidelines below
no matter where you live:

• Medicine and supplies should be stored in a defined location to be easily gathered if you must quickly evacuate home or work.

• Keep cool packs in your freezer to keep medicine cool.

• Compile an easy-to-reach kit including:

• Medical supplies: syringes
cotton balls
tissues
swabs
blood glucose testing strips
blood glucose meter
lancing device and lancets
urine ketone testing strips
items for your therapy and blood sugar monitoring

• An empty hard plastic bottle to dispose of syringes and lancets

• Cooler for insulin

• Pen and notebook

• Glasses

• Copies of prescriptions
insurance cards
medical information and contact list
including caregiver's and physicians' names and phone numbers

• Physician's orders for your child's care on file at school and in your disaster kit

• Glucagon emergency kit and fast-acting carbohydrate (glucose tablets
orange juice)

• Nonperishable food such as granola bars and water

• First-aid kit
flashlight
whistle
matches
candles
radio with batteries
work gloves

• Supplies for at least a week

• Something containing sugar in case you develop low blood sugar.

"No one can fully anticipate a natural disaster
but with preparation
people with diabetes can manage their disease
said Dr. Sherry Martin, medical advisor, Eli Lilly and Company.
Taking the time to prepare could make a huge difference in an emergency."

If disaster strikes
remember to:

• Maintain meal plan
keep hydrated.

• Monitor blood sugar and record numbers.

• Wear shoes and examine feet often. If a foot wound develops
seek medical attention immediately.

• If relocated
call your doctors as soon as possible to maintain the continuity of your medical care.

• Parents of children with diabetes should identify which school staff members will assist children in an emergency.

• If you are displaced
identify yourself immediately as a person with diabetes so authorities can provide medical care.

Pre-diabetes means you probably have higher than normal blood-sugar levels but
fortunately
not high enough to be classed as being diabetic.

However it does mean that you are susceptible to developing type 2 diabetes and heart disease if you do nothing about it.

Unfortunately
more often than not
there are no physical symptoms to warn you if you are in a pre-diabetes stage. So it's worth getting yourself checked out and
if you fall into any of these categories
ask your physician if you are likely to be at risk of pre-diabetes:

* You are overweight and you are aged 45 or older

* Your weight is OK and you're aged 45+. Ask your doctor during a routine check-up if testing is appropriate for you

* You are an adult under age 45 and you are overweight

* You have high blood pressure; low HDL cholesterol and high triglycerides

* Your family has a history of diabetes

* There's a history of gestational diabetes in your family

* You have given birth to a baby weighing more than 9 pounds

* You belong to an ethnic or minority group that has a high risk for diabetes
such as African American
American Indian
Asian American
Pacific Islander
or Hispanic American/Latino.

The good news is
if after testing you discover that you do have pre-diabetes; your blood-sugar levels are rather higher than they should be but not in the diabetes range
you can take positive action to reduce the risk of developing type 2 diabetes and heart disease.

* Reduce the amount on your plate - eating just a little less helps reduce your risk factor.

* Avoid snacks; if you must snack go for a healthy rather than sugar-laden option.

* Drink a glass of water 10 minutes before eating to take the edge of your appetite so you don't overindulge in food.

* Choose whole-grain foods or sugar-free foods.

* Take a little more exercise; such as walking up the stairs instead of taking the lift or an escalator.

* Don't shop for food when you are feeling hungry. You'll be more tempted to buy the foods that increase your blood-sugars; add on weight and generally create a higer risk of moving from your pre-diabetes state into being a fully diagnosed type 2 diabetic.

Taking these and other simple actions can reduce your risk of turning pre-diabetes into type 2 diabetes.

Because of the disease diabetes
damage can be caused to blood vessels and nerves in the feet
then circulation may be impaired and infections can form on the feet without the person realizing. This can ultimately cause major complications and even amputation. Diabetes also impairs the immune system so diabetics are more prone to infection. Those who suffer from the disease should have regular foot examinations by their doctor and should know whether or not they have nerve damage.

To prevent and check whether there is injury to the feet you should get into a routine of checking and caring for your feet
this is especially important if you already have nerve or blood vessel damage or current foot problems. Here are twenty important natural tips for keeping your feet healthy:

1
Inspect your feet thoroughly every day.

2
Clean your feet daily in lukewarm water (test this with your hands) with a natural soap
dry them thoroughly to prevent fungal infection.

3
Protect your feet constantly by wearing well fitted
comfortable but sturdy shoes.

4
Never walk around without some kind of footwear to protect your feet.

5
Clean
dry cotton or wool socks are also a good way to protect your feet from pressure points and bacteria caused by sweat.

6
Always apply a little amount of a natural foot cream that contains antibacterial agents to the soles of your feet after bathing
avoiding the skin between the toes. Diabetics can find that the skin on their feet dries and cracks easily which can potentially leave them open to infection.

7
When cutting toenails always soak the feet in a good foot soak that has antibacterial properties in it to soften the nails and cleanse away any bacteria and grime from the nails. Remember to cut the nail straight across with a nail clipper
since curved nails are more likely to become ingrown.

8
Using a gentle natural foot scrub can smooth any small rough areas before they become a problem.

9
Exercise promotes good circulation so walk daily and don't sit in one spot for too long. An easy exercise is to make circle with your feet ten times in each direction
keeping your leg as still as possible.

10
Sitting with your feet elevated for 10 minutes will also help your circulation.

11
Regularly massage your feet
this will also stimulate the circulation.

12
If you do notice a sore or any type of infection
see your doctor for treatment.

13
Stop smoking. It's awful for the circulation and your health generally.

14
Have any bunions and corns removed by a professional to avoid infection.

15
Regularly clean the shower with a natural cleaner and spray a little diluted tea tree oil around the drain.

16
To keep your feet warm in bed wear loose
comfortable cotton or wool socks.

17
Always make sure your feet are kept at a comfortable temperature
avoiding cold feet.

18
If you have any pain in your feet see a podiatrist or your doctor immediately.

19
Use foot powder.

20
Follow a healthy diet and lifestyle; this will help prevent problems and complications.

With diabetes on the rise
doctors are extremely concerned about associated risks such as heart disease and stroke
which together kill two out of three people with diabetes. Fortunately
a recent study indicates that more people with diabetes are making the link between diabetes and their increased risk for heart disease and stroke.

According to a 2005 awareness survey conducted by the American Diabetes Association (ADA) and American College of Cardiology (ACC)
45
percent of people with diabetes understand their increased risk for heart disease
which is up from 35 percent in 2001.

Experts believe even more awareness is needed
however. The ADA and ACC continue to work together to share important information
tools and resources to encourage people with diabetes-and health care providers-to learn more about the impact of diabetes on the heart.

Other findings from the 2005 ADA/ACC awareness survey show:

• 69 percent know they may develop high blood pressure (38 percent in 2001).

• 64 percent know they are at risk for cholesterol problems (37 percent in 2001).

Importantly
more people with diabetes are talking to their health care providers about managing diabetes comprehensively:

• 45 percent of people with diabetes now have a goal for blood glucose levels (30 percent in 2003).

• 57 percent have a goal for blood pressure (34 percent in 2003).

• 61 percent have a goal for cholesterol (34 percent in 2003).

These figures are encouraging
but awareness may not be moving fast enough to keep pace with the growing prevalence of diabetes.

Recent statistics indicate diabetes has risen by over 14 percent since last estimates in 2003. The need for increased education and awareness about the link between diabetes and heart disease is now more critical than ever.

Armed with the best information
people with diabetes can properly manage their diabetes
understand their risks for complications such as heart disease and stroke
and take action to live a longer
healthier life.

The management of diabetes is progressively evolving. The latest medical and technological advances-including ones involving the Internet-have begun providing the 18.2 million Americans affected by this disease with the kind of freedom few dreamed of not all that long ago.

Diabetes is a chronic condition in which the body doesn't produce or properly use insulin
a hormone needed to convert glucose into energy. Since over time the high blood sugar levels associated with diabetes-the nation's fifth-leading cause of death by disease-can lead to complications of the eyes
blood vessels
nerves
kidneys and other organs
anything that would ease the typical daily regimen of insulin injections and the like would be most welcome by patients.

According to experts at the Mayo Clinic
that "simplification" is exactly what's happening. The Food & Drug Administration
for example
is in the process of approving both insulin patches and inhalants as alternative delivery methods to insulin injections. Breakthroughs in blood glucose monitoring that would allow continuous testing throughout the day are currently in development.

And then there's the Internet. Unlike in the past
the latest advances
treatment and disease management recommendations are now available on the Web sites of the American Diabetes Association
the American Association of Diabetes Educators
and countless others. Beyond that
people with diabetes are being helped in managing their disease through the conve-nient online ordering of necessary diabetic supplies
pharmaceuticals and equipment.

Better Living Now manages all insurance claims and paperwork so patients don't have to. And they will contact physicians for prescription renewal and fill necessary medical orders with up to 90-day supplies. Members also receive special discounts when ordering online and can contact the company's pharmacy with questions about their medication.

A Web site now offers all the medical supplies and medication needed to manage diabetes.

In a low-carb diet
the carbohydrate intake is limited to about 5 to 10 percent
such that protein and fats take precedence in one’s eating habits
to be able to keep sated and avoid bouts of hunger. It is in maintaining that feeling of fullness that one is able to avoid craving for sweets
and this is a good reason for diabetics to adopt a diet that is low in carbohydrates to control their condition. Following this type of diet prevents excessive consumption of carbohydrates
which leads to higher levels of blood sugar.

Diabetes is a condition in which the body is unable to properly take in starch and sugar. For a diet to work in favor of a diabetic
it has to be low in fat
high in fiber
and packed with minerals
vitamins
phytochemicals
and antioxidants. Keeping to the kinds of food with low glycemic index is also important. Foods that are permitted in low-carb diets are meat
poultry
eggs
cheese
fish
and some selected vegetables.

Although some sources say that to eliminate carbohydrates altogether is not recommended for diabetics
as carbohydrates in the diet are vital
because they serve as the main resource of energy and nutrients within our bodies. In a diabetic’s diet
carbohydrates in excessive amounts may be frowned at
but authorities recommend a daily dosage of not less than 130 grams. On the other hand
studies have shown that the low-carb diet caused no undesirable effects on the levels of insulin
glucose
blood pressure or cholesterol. It is also worthwhile to note that one can alter a diet according to his or her specific needs. In this regard
before following any diet
be sure to check with your physician to make sure you will be getting all the right nutrients that will help you control your condition. Doing so will also help you pinpoint areas of the regimen that you should alter for a more appropriate eating habit.

The effects of limiting the amount of carbohydrates in your diet manifest as loss of weight due to a lesser calorie intake
or the successful maintenance of your ideal weight. Remember that with weight loss
the body’s blood sugar and insulin levels naturally improve. Even just a 10 percent weight loss is a substantial improvement towards being in better control of diabetes.

Also
when weight loss is part of your goal of achieving better health to make your condition more bearable
then a carefully planned diet is best paired with an exercise routine that is easy enough to follow. Daily walks and a couple of dozen repetitions with free weights are good low-impact exercises you can adopt. Regular exercise doesn’t only help combat diabetes; it also promotes a sense of well-being that helps you maintain the right attitude towards living a healthier life for good.

Diabetes information is essential in patients who have either type 1 diabetes or type 2 diabetes. When diagnosed with diabetes
the health implications can be devastating but understanding what the disease is and what changes you can implement to assist in leading a healthy life is important in controlling any ill effects. Making a few lifestyle changes and ensuring you have regular doctor checkups to monitor your progress is important in maintaining a healthy life. With a few simple changes you can enhance the quality as well as the length of life.

Type 2 diabetes is the most common form of diabetes that is diagnosed in people today. Many older people
past the age of thirty
are diagnosed with this condition. It is much rarer to see this in children and teens
though it does occur. The condition is based on the body not producing enough insulin or rejecting the insulin that is produced. Type 2 diabetes and health is a somewhat complicated course to navigate but a healthy diabetes diet and continual monitoring from your physician
you can decrease your risks of additional complications. Learning to live with this disease is tantamount in upholding your overall health and well being. Complications from type 2 diabetes include increasing your chances of heart disease and kidney disease
complications involving your eye sight
foot and skin problems and increased risk of stroke. These risks can be reduced
though.

Type 1 diabetes mellitus is generally diagnosed in children and young adults and is not as prevalent in older people. The term also used to be known as juvenile diabetes. This is where insulin is not produced in the body. Metabolism in diabetes mellitus plays a large part. However
there are lifestyle changes that can occur
including diet
that will help better control the effects and lessen the risk of more serious complications. Complications and additional health risks are similar to those of type 2 diabetes and include heart
nerve
muscular
skin and eye problems.

Exercise is one of the important lifestyle changes that should occur if you are diagnosed with diabetes. Exercise should be a regular activity in everyone’s life and there is no denying the benefits that can be gained from it. With diabetes
though
it is especially important to remain active. First
exercise will promote weight loss and will also kick start the metabolism. Both will allow your body to be more sensitive to the insulin that is produced in the body. Ensuring you start an exercise program if you do not yet have one is very important. Check with your doctor before embarking on anything
though
to ensure your activities match your fitness level. Walking
swimming and using a trampoline are good
low impact exercises that can help.

You will need to become educated about the different food groups and which foods have various characteristics. Your physician or a nutrition specialist will be able to assist you with this and give you lists of which types of foods are in each category. Eating foods that digest slower will help you reduce the after meal spike that sometimes occurs. Carbohydrates are a key element in the diabetes diet and will help control the after-meal spikes that occur in diabetics. Adjusting the amount of fatty foods you consume is also an important aspect of maintaining a healthy diabetes diet. It not only will help reduce calories
thus allowing you to lose weight but will also help you process the insulin produced in your body.

It often helps diabetics to eat more often as opposed to eating breakfast
lunch and dinner. Eating smaller portions of food more frequently can often give a more even feeling and keep insulin levels steadier throughout the day. If you are prescribed medications
either oral medications or insulin shots
it is important to take them per the physician’s directions. Do not skip or delay medications. Also
if you are supposed to test
always test daily
as your physician recommends or anytime you are feeling a bit low.

Getting all the diabetes information available on what it is and how to control it with a diabetes diet and exercise is important in ensuring you lead a happy
healthy life. People with diabetes can lead very good
long lasting lives with some simply changes in lifestyle and diet. After changes become habit
there will be no sense of deprivation. You will feel better
lose weight and be more active. Your risks of more severe complications will decrease significantly and your chances of living longer will increase.

Controlling blood sugar (glucose) levels is one of the most important aspects of diabetes management. It will make you feel better in the short-term and it will help you to stay fit and healthy in the long term.

The National Committee on Prevention Detection Evaluation
the chromium and many interesting articles. People who do not have diabetes keep their blood glucose levels within a narrow range for most of the time. The beta cells in the pancreas are able to produce just the right amount of insulin at the right time and they are constantly fine-tuning the blood glucose level. People with diabetes do not have this fine control over their blood glucose levels.

This might be because the beta cells have been destroyed and there is no insulin production at all
as in Type 1 diabetes. Alternatively
it may be that the body does not respond to the insulin and/or not enough insulin is produced when it is needed
as in Type 2 diabetes. The approach to managing Type 1 and Type 2 diabetes is slightly different
but whichever type of diabetes you have
you will still need to step in and take over that fine-tuning of your blood glucose level.

Controlling blood glucose levels is a bit like trying to lasso an unruly animal. Blood glucose is dynamic; it changes constantly and it is influenced by a host of factors including your choice of food
how much you eat
the timing of your medication or insulin
your emotions
illnesses
your weight
and your body's resistance to insulin.

Some of these factors are relatively constant from day to day and are quite easily accounted for; some factors are more variable. No two days are ever exactly the same
or entirely predictable
and this makes it difficult. So
blood glucose is not easily lassoed.

In practical terms
you will need to learn about those things that raise your blood glucose level and those things that lower your blood glucose level. Then you will need to balance these factors on a day-to-day and possibly even hour-by-hour basis. This means coordinating medication
food and activity levels
whilst making appropriate allowances for stress
illness or changes in your daily activities.

You will be aiming to avoid the extreme highs and lows
trying to manipulate your blood glucose toward the normal range. You will be doing regular finger-prick blood glucose tests and using these results to help balance those things that make your blood glucose rise with those that make it fall. When you have evened out your blood glucose level you will still need to keep an eye on it and continue to make adjustments.

Controlling blood glucose is a continuous process and it will require your attention from now on
for the rest of your life. Don’t worry! It may sound daunting to you right now
but it will soon become second nature.

People who do not have diabetes have blood glucose levels between 4 and 8 mmol/l for most of the time. In general
people with diabetes should try to aim for test results between 4 and 10 mmol/l most of the time. Some people – pregnant women
for example – will need to aim for tighter control. Other people – young children
the elderly
or those at risk of severe hypoglycemia
for example – will need to aim for higher levels.

Your diabetes team will give you individual guidance on the blood glucose levels that you should be aiming for.

In the short term
controlling blood glucose levels is important in order to avoid diabetic emergencies – very high or very low blood glucose levels. Both of these conditions are unpleasant and can be dangerous
so they should be avoided if at all possible.

High blood glucose levels in Type 1 diabetes
if caused by a lack of insulin
can lead to a condition known as diabetic ketoacidosis or ‘DKA’ which can be fatal if it is not treated in time.

Sixteen million Americans have diabetes
yet many are not aware of it. African Americans
Hispanics and Native Americans have a higher rate of developing diabetes during their lifetime. Diabetes has potential long term complications that can affect the kidneys
eyes
heart
blood vessels and nerves. A number of pages on this web site are devoted to the prevention and treatment of the complications of diabetes. (see Diabetes Symptoms)

In diagnosing diabetes
physicians primarily depend upon the results of specific glucose tests. However
test results are just part of the information that goes into the diagnosis of diabetes. Doctors also take into account your physical exam
presence or absence of symptoms
and medical history. Some people who are significantly ill will have transient problems with elevated blood sugars which will then return to normal after the illness has resolved. Also
some medications may alter your blood glucose levels (most commonly steroids and certain diuretics (water pills)).

The TWO main tests used to measure the presence of blood sugar problems are:

1. Direct measurement of glucose levels in the blood during an overnight fast
2. Measurement of the body's ability to appropriately handle the excess sugar presented after drinking a high glucose drink.

Self Testing Methods
Regular self-testing of your blood sugar tells you how well your combination of diet
exercise
and medication are working. Tests are usually done before meals and at bedtime. More frequent testing may be needed when you are sick or under stress.

A device called a Glucometer can provide an exact blood sugar reading. There are different types of devices. Usually
you prick your finger with a small needle called a lancet
which gives you a tiny drop of blood. You place the blood on a test strip
and put the strip into the device. Results are available within 30 to 45 seconds.

A health care provider or diabetes educator will help set up an appropriate testing schedule for you. You will also be taught how to respond to different ranges of glucose values obtained when you self-test.

The results of the test can be used to adjust meals
activity
or medications to keep blood sugar levels in an appropriate range. Testing provides valuable information for the health care provider and identifies high and low blood sugar levels before serious problems develop. Accurate record keeping of test results will help you and your health care provide plan how to best control your diabetes. There are 20.8 million children and adults in the US with diabetes
and nearly one-third of them (or 6.2 million people) do not know it!

Sixteen million Americans have diabetes
yet many are not aware of it. African Americans
Hispanics and Native Americans have a higher rate of developing diabetes during their lifetime. Diabetes has potential long term complications that can affect the kidneys
eyes
heart
blood vessels and nerves. A number of pages on this web site are devoted to the prevention and treatment of the complications of diabetes. (see Diabetes Symptoms)

In diagnosing diabetes
physicians primarily depend upon the results of specific glucose tests. However
test results are just part of the information that goes into the diagnosis of diabetes. Doctors also take into account your physical exam
presence or absence of symptoms
and medical history. Some people who are significantly ill will have transient problems with elevated blood sugars which will then return to normal after the illness has resolved. Also
some medications may alter your blood glucose levels (most commonly steroids and certain diuretics (water pills)).

The TWO main tests used to measure the presence of blood sugar problems are:

1. Direct measurement of glucose levels in the blood during an overnight fast
2. Measurement of the body's ability to appropriately handle the excess sugar presented after drinking a high glucose drink.

Self Testing Methods
Regular self-testing of your blood sugar tells you how well your combination of diet
exercise
and medication are working. Tests are usually done before meals and at bedtime. More frequent testing may be needed when you are sick or under stress.

A device called a Glucometer can provide an exact blood sugar reading. There are different types of devices. Usually
you prick your finger with a small needle called a lancet
which gives you a tiny drop of blood. You place the blood on a test strip
and put the strip into the device. Results are available within 30 to 45 seconds.

A health care provider or diabetes educator will help set up an appropriate testing schedule for you. You will also be taught how to respond to different ranges of glucose values obtained when you self-test.

The results of the test can be used to adjust meals
activity
or medications to keep blood sugar levels in an appropriate range. Testing provides valuable information for the health care provider and identifies high and low blood sugar levels before serious problems develop. Accurate record keeping of test results will help you and your health care provide plan how to best control your diabetes. There are 20.8 million children and adults in the US with diabetes
and nearly one-third of them (or 6.2 million people) do not know it!

Hypoglycemia is a medical term referring to a pathologic state produced by a lower than normal amount of sugar (glucose) in the blood. The term hypoglycemia literally means "low blood sugar".

Hypoglycemia can produce a variety of symptoms and effects but the principal problems arise from an inadequate supply of glucose as fuel to the brain
resulting in impairment of function. Derangements of function can range from vaguely "feeling bad" to coma and (rarely) death. Hypoglycemia can arise from many causes
and can occur at any age. The most common forms of moderate and severe hypoglycemia occur as a complication of treatment of diabetes mellitus with insulin or oral medications.

Presence or absence of effects: are symptoms more important than the number?

Research in healthy adults shows that mental efficiency declines slightly but measurably as blood glucose falls below 65 mg/dl in many people. Hormonal defense mechanisms
adrenaline and glucagon
are activated as it drops below a threshold level which is about 55 mg/dl for most people
producing the typical symptoms of shakiness and dysphoria.

On the other hand
obvious impairment does not often occur until the glucose falls below 40 mg/dl
and up to 10% of the population may occasionally have glucose levels below 65 in the morning without apparent effects. Brain effects of hypoglycemia
termed neuroglycopenia
determine whether a given low glucose is a "problem" for that person
and hence some people tend to use the term hypoglycemia only when a moderately low glucose is accompanied by symptoms.

Diabetic hypoglycemia represents a special case with respect to the relationship of measured glucose and hypoglycemic symptoms for several reasons. Although home glucose meter readings are sometimes misleading
the probability that a low reading accompanied by symptoms represents real hypoglycemia is higher in a person who takes insulin. Second
the hypoglycemia has a greater chance of progressing to more serious impairment if not treated
compared to most other forms of hypoglycemia that occur in adults. Third
because glucose levels are above normal most of the time in people with diabetes
hypoglycemic symptoms may occur at higher thresholds than in people who are normoglycemic most of the time. For all of these reasons
people with diabetes usually use higher meter glucose thresholds to determine hypoglycemia.

Disclaimer - The information presented here should not be interpreted as medical advice. Please talk to your doctor for more information about Hypoglycemia.

Permission is granted to reprint this article as long as no changes are made
and the entire resource box is included.

In recent years an alternative to manual insulin injections has emerged. Enter the Insulin Pump. The first Insulin Pumps were quite bulky
but modern ones are about the size of a small Cellphone or Pager. The pump is worn unobtrusively on a belt or in a pocket and it delivers insulin through a thin plastic tube (or Infusion Set) that is inserted under the skin.

WHY AN INSULIN PUMP IS BETTER

In a healthy person
the pancreas produces insulin constantly at low levels
keeping blood glucose levels stable. When a meal is eaten
the pancreas will send larger amounts of insulin into the blood stream to handle the food. Using a standard injection regime
slow and fast acting insulin is used to try and mimic the pancreas. An insulin pump much more closely copies the pancreas. The pump delivers a low level of background insulin (called basal) and at meal times can deliver a "bolus" dose at the touch of a button
to cover the food.

Just like a real pancreas
if you are ill
or exercising
the basal insulin rate can be reduced. If you skip a meal
the bolus is not delivered. In this way
the pump fits into your lifestyle
rather than planning your life around your injection schedule!

CHOOSING AN INSULIN PUMP

Most insulin pumps on the market today have all the basic features. Choosing one
is much like chosing a Cellphone
it is a mixture of personal taste and what you
plan on using it for. If you are a water sports fan
waterproof ones area available!
If you love analysing data to improve your control
you can get one with PC download
capability and analysis software. If you are new to the world of Insulin Pumps

here are some key points to think about:

• Choose a pump that allows you to set up different basal levels. For instance at night time
  if you are sick or exercising. This is an important feature to help you live a full life.


• Pumps that use a standard "Luer Lock" infusion sets are better. This means cheaper consumables.


• Alerts to remind you to check your blood glucose level make life easier.


• Check what batteries it takes
  standard AA or AAAs are cheaper and easier to buy.


• More advanced pumps include a carbohydrate calculator to help you figure out what your meal Bolus dose should be.


• Coming to the market are integrated Insulin Pump/Glucose meters. The meters readings are automatically transferred to the pump which can use them to recommend an insulin dose.

Other features to look for include
being waterproof
having a carbohydrate food database and alerts to warn you if you have missed a meal
or the infusion set needs changing. In short
Insulin pump manufacturers are making
their products ever easier to use and automating more and more features. Life is getting better for diabetics!


FREQUENTLY ASKED QUESTIONS

Q What if I don't get on with the pump
can I switch back to injections?

A Yes. It is not a one way ticket
but most people do notice an improvement in their blood glucose control and find their lives improved.

Q I have a really hectic lifestyle
is a pump for me?

A Yes. Infact people who are extremely busy often see the biggest improvement. If you struggle to remember to test and inject at the right time - perhaps meal times vary from day to day
then a pump could really help you.

Q I am considering a pump but may get pregnant
is that ok?

A Yes. As pumps usually improve your blood glucose control
using a pump through pregancy and beyond is generally a good thing. Having as close to normal blood glucose levels reduces the chances of complications during pregnancy.

Q What are the costs?

A The initial outlay is in the order of a few thousand dollars
but prices are coming down all the time. Infusion sets need changing regularly too. The latest prices can be found from various diabetes suppliers on the web.

In the past
diabetes was never such a big epidemic like it is today. People often thought of diabetes as simply a body condition where one must reduce one’s sugar and fat intake. Little did people know that diabetes could end up causing blindness!

Now that diabetes is reaching epidemic levels in most of the western world
this problem is becoming more and more serious. Vision is one of our most critical senses and in this "need for speed" information era
over 70% of our sensory information comes through our eyes. According to the American Academy of Ophthalmology
diabetics are 25 times more likely to lose vision than those who are not diabetic.

With diabetes already being the number one cause of blindness in the United States
it's no wonder eye care professionals are predicting a devastating increase in vision loss as the diabetic epidemic grows alarmingly.

People newly diagnosed with diabetes often have nothing more than minor vision fluctuations which settle when blood sugar levels improve with treatment. Early on it's easy to believe everything is fine. After some years though
continuing high blood sugar can gradually damage the blood vessels at the back of the eye in the retina. This causes a problem called diabetic retinopathy and the longer you have diabetes the more likely you are to have retinopathy. The risk increases further when there is poor control of blood sugar levels. More than 70% of diabetics develop some changes in their eyes within 15 years of diagnosis.

Now
what exactly is retinopathy? There are 2 types of retinopathy. Retinopathy is graded as Non-proliferative or Proliferative. Non-proliferative retinopathy is the common milder form
where small retinal blood vessels break and leak. There may be some mild retinal swelling but it rarely requires treatment unless it causes hazy central vision or straight lines appear bent.

On the other hand
proliferative retinopathy is the less common
but more serious form where new blood vessels grow abnormally within the retina. If these vessel scar or bleed they can lead to potentially serious vision loss including blindness. Early laser treatment can seal leaking vessels and slow the progress of diabetic retinopathy
but can't reverse existing vision loss.

Although there is no real cure or method to eliminate the risk of diabetic eye damage
you can do two important things to help prevent the more serious complications. The critical first step is making sure you stabilize and control your blood sugar with a healthy diet and regular exercise. The second step is to make sure you have a yearly diabetic eye examination.

Diabetes is a disease that mostly affects blood vessels and in it's extreme forms can lead to serious heart disease
stroke and kidney damage. Clearly these life threatening diabetic vascular diseases deserve priority attention
but high on the critical list for diabetics is the risk of serious eye disease and loss of vision. Make sure you check up with a qualified doctor to prevent diabetes-related eye problems! An experienced eye care professional can pick up subtle diabetic eye changes long before you notice any vision change
and more importantly
early enough to do some good.

If you suspect that you or a close one has diabetes – or if diabetes is already present – now is the time to seek a doctor for a detailed eye check up before it’s too late! Don’t let diabetes claim another person’s vision!

What if you are diagnosed with diabetes? Are you going to stay indoors and just inject yourself with insulin everyday? Maybe you need to understand the facts about diabetes and accept it wholeheartedly so that it can't be a heavy burden in your part.

There are no other alternative for you to eradicate the presence of diabetes in your body once you have been diagnosed with it. You must learn how to deal with the disease because it can certainly kill you once you do not have a proper diabetes diet included in your everyday food intake.

Eating the right kind of food and living a healthy lifestyle is the best arsenal that you have to fight diabetes. If you are still groping in the dark on how you can have the right diabetes diet
take a look in the proceeding sections:

• Have a regular check of your everyday meal and their nutrients. Remember that your main goal is to avoid all the sugar that you are not allowed to eat. Include in your everyday meal the right amount of healthy foods so that you are right on track of staying healthy in spite of the disease.

• Be careful and always check your sugar intake. If you have alternates for sugar-rich foods
then go for it. There are different kinds of sugar replacements in the market
especially if you are planning to bake some cakes and cookies. You can utilize these sugar-free products for your baking purposes. It also tastes delicious and you will enjoy whatever you baked for yourself and at the same time maintaining a good blood sugar level.

• The amount of food intake is also important because it can have positive or negative impact in your diet and health. You can seek some suggestions from a physician of how much food you should eat everyday.

As long as you follow the right diet for you
them you will stay healthy for the rest of your life.

One of the most dreaded diseases is diabetes. It is a killer disease and it is really very difficult to control. Going by the official US stats
diabetes is the third biggest giant killer among the deadly diseases in the United States of America. The global statistics is also mind-boggling!

First things first
how does a person become diabetic? When your body is unable to produce insulin that is necessary for its normal functioning
it becomes unable to absorb glucose (sugar). When the levels of glucose take a course to the blood stream
you become a diabetic patient.

Once you become diabetic
you have a problem for life. You live hour by hour
during the day. Medication becomes part of your life
which is likely to demand a good portion of your pension! Your lifestyle will be changed. You will suddenly become a thinking man now—thinking about diabetes. You might find your self pronouncing the term diabetes
diabetes
and diabetes hundreds of times a day!!

When it has finally seized you
it is not only diabetes alone! Many other dreaded diseases live in waiting to take hold of you. Some of them are kidney failure
heart diseases
nervous breakdown
blindness
blurred vision
limb amputation and the ultimate for the human body—death!

The prescriptive medicines complete the remaining process of the damage. Many toxic side effects are reported- skin rashes
weight gain and respiratory ailments
are few to quote. Notwithstanding the claims of many over-the-counter drugs that promise cure
the one thing that can really help you is your diet control and perfect discipline as regards to time management.

For example
your morning walks. Now
all the medical practitioners agree that morning walks do great service to tame the intensity of diabetics. So
you need to take a complete brief about the articles of food that is suitable for you
vegetables included! If anything will have the exacting affects to take you out of the influence of this disease
it is nature! So
have a perfect dietary discipline. It has taken many to the path of complete recovery! Some of the local treatments have the intrinsic capacity to tame your high blood sugar and such cases are the only hope for the diabetic patients!

So
do not think that everything is lost for you! From the dark ashes
sprouts a seedling!

Here's what researchers know about controlling blood glucose (blood sugar) in people with diabetes: It's not easy
but it can be done. It takes hard work. And it can save your life.

An important new study by the National Institutes of Health (NIH) shows that tight control of blood glucose can reduce the risk of heart attacks and strokes-the number one killer of people with diabetes-by more than half.

For most people with diabetes
keeping blood glucose under tight control isn't easy. The latest data from the Centers for Disease Control and Prevention (CDC) suggest that fewer than 45 percent of Americans with diabetes are reaching the level of control seen in the NIH study. But it can be done
and the National Diabetes Education Program (NDEP) has materials that can help.

The National Diabetes Education Program's Control Your Diabetes. For Life. campaign materials teach people with diabetes how to know their ABCs-what their A1C (a test of blood glucose)
Blood pressure
and Cholesterol numbers are
what they should be
and how to work with their health care team to reach those goals. The materials also offer ideas for sticking to a healthy eating plan
ways to stay active with regular physical activity
and other tips for feeling better and staying healthy.

NDEP materials are easy to read
and available in English
Spanish
and in 15 Asian and Pacific Islander languages. They have been tailored for groups at high risk for diabetes
including American Indians and Alaska Natives
African Americans
and Hispanics/Latinos. And all NDEP materials are based on science
backed by the federal government
and copyright free.

For people with diabetes
controlling blood glucose-along with blood pressure and cholesterol-can save their sight
their limbs and their life.

Before the discovery of insulin in 1921
everyone with type 1 diabetes died within a few years after diagnosis. Although insulin is not considered a cure
its discovery was the first major breakthrough in diabetes treatment.

Today
healthy eating
physical activity
and taking insulin are the basic therapies for type 1 diabetes. The amount of insulin must be balanced with food intake and daily activities. Blood glucose levels must be closely monitored through frequent blood glucose checking. People with diabetes also monitor blood glucose levels several times a year with a laboratory test called the A1C. Results of the A1C test reflect average blood glucose over a 2- to 3-month period.

Healthy eating
physical activity
and blood glucose testing are the basic management tools for type 2 diabetes. In addition
many people with type 2 diabetes require oral medication
insulin
or both to control their blood glucose levels.

Adults with diabetes are at high risk for cardiovascular disease (CVD). In fact
at least 65 percent of those with diabetes die from heart disease or stroke. Managing diabetes is more than keeping blood glucose levels under control--it is also important to manage blood pressure and cholesterol levels through healthy eating
physical activity
and use of medications (if needed). By doing so
those with diabetes can lower their risk. Aspirin therapy
if recommended by the health care team
and smoking cessation can also help lower risk.

People with diabetes must take responsibility for their day-to-day care. Much of the daily care involves keeping blood glucose levels from going too low or too high. When blood glucose levels drop too low--a condition known as hypoglycemia--a person can become nervous
shaky
and confused. Judgment can be impaired
and if blood glucose falls too low
fainting can occur.

A person can also become ill if blood glucose levels rise too high
a condition known as hyperglycemia.

People with diabetes should see a health care provider who will help them learn to manage their diabetes and who will monitor their diabetes control. Most people with diabetes get care from primary care physicians--internists
family practice doctors
or pediatricians. Often
having a team of providers can improve diabetes care. A team can include:

- a primary care provider such as an internist
a family practice doctor
or a pediatrician

- an endocrinologist (a specialist in diabetes care)

- a dietitian
a nurse
and other health care providers who are certified diabetes educators--experts in providing information about managing diabetes

- a podiatrist (for foot care)

- an ophthalmologist or an optometrist (for eye care)

and other health care providers
such as cardiologists and other specialists. In addition
the team for a pregnant woman with type 1
type 2
or gestational diabetes should include an obstetrician who specializes in caring for women with diabetes. The team can also include a pediatrician or a neonatologist with experience taking care of babies born to women with diabetes.

The goal of diabetes management is to keep levels of blood glucose
blood pressure
and cholesterol as close to the normal range as safely possible. A major study
the Diabetes Control and Complications Trial (DCCT)
sponsored by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
showed that keeping blood glucose levels close to normal reduces the risk of developing major complications of type 1 diabetes.

This 10-year study
completed in 1993
included 1
441
people with type 1 diabetes. The study compared the effect of two treatment approaches--intensive management and standard management--on the development and progression of eye
kidney
nerve
and cardiovascular complications of diabetes. Intensive treatment aimed to keep A1C levels as close to normal (6 percent) as possible. Researchers found that study participants who maintained lower levels of blood glucose through intensive management had significantly lower rates of these complications. More recently
a follow-up study of DCCT participants showed that the ability of intensive control to lower the complications of diabetes has persisted more than 10 years after the trial ended.

The United Kingdom Prospective Diabetes Study
a European study completed in 1998
showed that intensive control of blood glucose and blood pressure reduced the risk of blindness
kidney disease
stroke
and heart attack in people with type 2 diabetes.

The glycemic index helps us to understand which foods are best and worst for controlling our blood glucose levels.

As we have seen
when blood glucose levels get too high
insulin is released into the bloodstream by the pancreas to help disperse the glucose. The insulin transports the glucose to cells needing extra energy. The cells have "insulin receptors" positioned so that insulin can bind to them
facilitating glucose entry and utilization in the cells. Once inside the cells
the glucose is burned to produce heat and adenosine triphosyphate
(ATP) a molecule that stores and releases energy as required by the cell.

When cells become less sensitive to the effects of insulin
they accept less glucose
so more glucose than usual remains in the bloodstream. Result? The pancreas over-compensates by working harder and releasing even more insulin.

The combination of insulin-insensitivity and insulin over-production typically leads to one of two results:

Either
the pancreas gets worn out and insulin production slows down to abnormally low levels. Result? We develop type 2 diabetes. (About 30 percent of cases)

Or
the insulin-resistant patient doesn't develop diabetes (because the pancreas continues to produce sufficient insulin) but
instead
contracts hyperinsulinism (abnormally high levels of insulin in the blood)
which can cause chronic obesity as well as high blood pressure
high levels of triglycerides
low HDL (good) cholesterol
heart disease
and possibly some cancers.

Low GI Foods Cause Lower Insulin Levels

This is why experts are beginning to recognize the health advantages of following a low GI diet. Because lower GI foods are converted into glucose much more slowly
causing less insulin to be produced.

This is not the last word on this subject
by any means. Research into insulin insensitivity and the relationship between insulin levels and obesity is ongoing. However
the overconsumption of high-GI foods (and high-fat fast-food) is a major cause of concern.

The new carbohydrate-classification system known as the Glycemic Index rates the carbohydrate quality in foods according to its immediate effect on blood glucose level. Thus carbs that break down quickly into glucose during digestion
causing a rapid rise in glucose levels
have a High GI value. Those carbs that break down more slowly
are given an Intermediate or Low GI value.

Green tea diet pills are a good way in which you can educe your weight. Green tea diet is also widely recognized as a substance that can protect against many different cancers such as stomach cancer
ovarian cancer
cancer of the colon
oral cancer
prostate cancer
and breast and cervical cancers.

Green Tea Diet is standardized and tested to ensure that each tablet delivers the active. But the basic and best advantage of super green tea diet is that it helps in burning calories by promoting sugar and fat metabolism.

Benefits

More than four thousand years ago
green tea diet has become a staple beverage for most Asians because of its countless health and medicinal benefits. It seems that each study yields more benefits of the green tea diet.

One of the benefits of having a green tea diet is providing a potential cure for cancer. Rather it’s about supplementing your diet with green tea so that you can receive the green tea weight loss benefits that go along with that.

Some people even call it weight loss tea as it has benefits including increasing metabolic rates and fat burning ability
as well as providing
antioxidants that help decrease free radicals in your body.

There are a lage number of remedial benefits of drinking Green Tea and research has confirmed that consuming a small amount like just one cup of Green Tea a day can greatly assist in weight reduction and fat burning. What you have to do is incorporate green tea into your daily diet
which needs to be a healthy and balanced one
for the benefits to really show.


Diabetes

In the US
there are over 20 million people with diabetes
equal to 7% of the population. Do you or a loved one have diabetes and need all the help you can get managing this condition.

Diabetes and excess weight are very closely related; the risk of diabetes increases with weight gain. Dietary supplementation with EGCG could potentially contribute to nutritional strategies for the prevention
and treatment of type 2 diabetes mellitus.

New herbal supplement product uses green tea and cinnamon for controlling diabetes. Consult doctor before use if you have
or have had
diabetes
hypoglycemia
high blood pressure
ulcer
iron-deficiency

osteoporosis
anxiety
depression
kidney
liver
or heart problems; gastrointestinal disorder
heartburn
gallstones
fever

a bleeding disorder
if you are sensitive to caffeine
if you smoke or consume alcohol daily or if you are taking any medications
or remedies such as blood thinners
daily aspirin
asthma
cold or flu remedies; antidepressants
ulcer
antipsychotic or
migraine medications
birth control pills or stimulants.


Conclusion

Creating a green tea diet is not about going on a liquid diet where all you consume is green tea. If you want to jump-start your fat-burning ability
then Dual Action Green Tea Diet is the product for you.

The truth is that the astounding weight loss being achieved on the Green Tea diet is just one of the numerous miracle-like benefits of simply drinking Green Tea. A combination of this with the green tea diet is a successful and effective method for maintaining health and physique or also losing weight. The Green Tea diet is all natural and is healthful providing additional benefits to their body as well.

More than 18 million people in the United States have diabetes. And nearly one-third of them are undiagnosed. This can be devastating
as diabetes is the main cause of kidney failure
limb amputation
and new onset blindness in American adults.

People with diabetes are also two to four times more likely than people without diabetes to develop heart disease. In fact
65
percent of diabetics die from heart attack or stroke.

Diabetes mellitus is a condition in which the amount of glucose (sugar) in the blood is too high because the body cannot use it properly. Glucose comes from the digestion of starchy foods such as bread
rice
potatoes
chapatis
yams and plantain
from sugar and other sweet foods
and from the liver which makes glucose. Diabetes is a disorder that affects the way your body deals with the foods you eat. Normally
carbohydrate foods are broken down into the sugar glucose
which travels in the blood (hence the name blood sugar) until it reaches your cells
where it is taken in and used for growth and energy. For this to happen
however
the hormone insulin must be present. Produced by the pancreas
insulin acts as a key that unlocks cells so that they can receive blood glucose.

Insulin works like a key to open the door of the cells so glucose – the fuel you get from food - can come inside and be converted into energy - cause serious complications and premature death. Insulin is vital for life. It is a hormone produced by the pancreas that helps the glucose to enter the cells where it is used as fuel by the body.

The main symptoms of untreated diabetes are increased thirst
going to the look all the time – especially at night
extreme tiredness
weight loss
genital itching or regular episodes of thrush
and blurred vision.

In diabetes
either the pancreas may produce insufficient insulin
or the body has lost its ability to use it effectively (insulin resistance). Glucose builds up in the blood
overflows into the urine
and passes out of the body without fulfilling its role as the body’s main source of fuel.


Two types of diabetes:

Type 1 diabetes develops if the body is unable to produce any insulin. This type of diabetes usually appears before the age of 40. It is treated by insulin injections and diet and regular exercise is recommended. Type 2 diabetes develops when the body can still make some insulin
but not enough
or when the insulin that is produced does not work properly (known as insulin resistance). In most cases this is linked with being overweight. This type of diabetes usually appears in people over the age of 40
though in South Asian and African-Caribbean people often appear after the age of 25. However
recently
more children are being diagnosed with the condition
some as young as seven.

Type 2 diabetes is treated with lifestyle changes such as a healthier diet
weight loss and increased physical activity. Tablets and/or insulin may also be required to achieve normal blood glucose levels.

The main aim of treatment of both types of diabetes is to achieve blood glucose
blood pressure and cholesterol levels as near to normal as possible. This
together with a healthy lifestyle
will help to improve wellbeing and protect against long-term damage to the eyes
kidneys
nerves
heart and major arteries.


Managing Diabetes: Begin with the ABCs

The National Diabetes Education Program suggests that you reduce your risk of heart disease and stroke by working with your health care team to monitor three critical factors
which they have named the Diabetic ABCs.

"A” is for the A1C test.

This is a number that shows how well your blood glucose has been controlled over the last 3 months. Bad glucose control can hurt your eyes
kidneys and feet. The goal for most people is an A1C of less than 7. It should be checked at least twice a year.

A 1998 research study showed that increased in blood pressure could be prevented significantly by goji’s master molecule polysaccharides. Polysaccharides are very long-chain sugar molecules that provide nourishment for macrophages
the large white blood cells which are an important component of the body’s defense system against invading microbes and the malignant cells which form tumors.

Four polysaccharides discovered in Goji berries have not been found in any other fruit. The Goji polysaccharides enhance the body’s production of human growth hormone (HGH)
which helps build muscle and repair skin cells. The LBP polysaccharide complex unique to Goji berries has been found to be a powerful secretagogue - a substance that stimulates the secretion of human growth hormone (HGH) by the pituitary gland.

One research study in China showed that the LBP polysaccharide facilitated the proliferation of stem cells and increased the number of monocytes in bone marrow. The LBP polysaccharide helps the monocytes convert to matured leukocytes.

“B” is for blood pressure.

The goal for most people is 130/80. High blood pressure can cause heart attack
stroke and kidney disease.

"C” is for cholesterol.

Bad cholesterol (LDL) can oxidize and clog blood vessels
causing heart attack or stroke. Good cholesterol (HDL) helps to lower bad cholesterol. The goal for most people is LDL under 100 and HDL over 40.

Goji contains eta-sitosterol
which has been shown to lower cholesterol levels. Its antioxidants keep cholesterol from oxidizing and forming arterial plaques. Goji increases exercise tolerance
stamina
and endurance. It also helps to eliminate fatigue
especially when receiving from illness.

Study published in the American Journal of Clinical Nutrition findings are that assessing a meal using the glycemic index
which lists the quality of carbohydrates contained in many common foods
appears to be a good way to predict the effect a meal will have on blood sugar levels
this is important information for diabetes patients.

Dr. Thomas M. S. Wolever
of the University of Toronto and colleagues examined whether overall carbohydrate content and glycemic index of individual foods
as given in published tables
determined the effects of a realistic mixed meal on the blood sugar in normal subjects.

The team measured the responses to six test meals in 16 subjects in Sydney and eight meals in 10 subjects in Toronto
and then pooled the results. The meals varied in amount of calories
protein
fat
available carbohydrates and glycemic index score.

The blood sugar and insulin responses to the Sydney test meals varied over a 3-fold range. For the Toronto test meals
the blood sugar responses varied over a 2.4-fold range.

The team found no correlation between the blood sugar levels and fat or protein content of the test meal
but there was a significant correlation with carbohydrate content and glycemic index alone
which accounted for 88 percent of the variation in the blood sugar response.

This findings show that the glycemic index works and diabetes patients can use glycemic index diets but should be monitored and use thier prscribed theraphy.

Today
there are at least 20 million people living with diabetes in America and the sad part is that it is possible to prevent and heal pre-diabetes and diabetes type 2 naturally with balanced nutrition
and basic exercise.
People at risk of getting the disease drop by a staggering 60 percent if they manage to lose just 10 pounds by following a healthy diet and engage in regular exercise such as walking
according to a report published in the New England Journal of Medicine. (May 3
2001


Pre-diabetes
This term means that you are at risk for getting type 2 diabetes and also heart disease.
The good news is if you have pre-diabetes you can reduce the risk of getting diabetes type 2 and even return to normal blood glucose levels if you follow the guidelines in this article.

Type 2 diabetes
Formerly called adult-onset diabetes
this is the most common form of diabetes. This form of diabetes usually begins with insulin resistance
a condition in which the body cannot use insulin properly. People can develop this type of diabetes at any age and is usually associated with today’s modern lifestyle of fast food
stress and no exercise.
Being overweight and inactive increases the chances of developing type 2 diabetes dramatically. Traditional treatment includes taking diabetes medicines
aspirin daily
and controlling blood pressure and cholesterol with prescription drugs.
But with modest weight loss and moderate daily physical activity
you can delay or even prevent type 2 diabetes and lead a normal life. Lets look at a few steps you can use straight away in your daily life that will make a big difference to your condition.


Strength Training - Researchers have reported a 23% increase in glucose uptake after four months of strength training. Because poor glucose metabolism is associated with adult onset diabetes
improved glucose metabolism is an important benefit of regular strength exercise.

Nowadays you do not have to live in a gym to put on functional muscle. Short High Intensity sessions performed once a week is all that is required to improve glucose metabolism and lose weight.

The strength training technique I use requires just twenty to thirty mins per week. Gone are the days of the five-day a week program with 6 to 12 sets per body part that
method has never worked. One short intense strength-training workout a week will elevate your metabolism more than you ever thought possible.


The two main components of this technique are the intensity of the exercise and the recovery after the exercise. Infrequent
short
high intensity weight training sessions
followed by the required amount of time to recover and become stronger is what is needed to increase functional lean muscle and improve glucose metabolism.


Nutrition - The way to lose body fat and maintain muscle is to have a food program for life. Quality food and more energy output are the basics you'll need to go for. Bulk foods that fill you up and don't fill you out
foods that are low in fat and sugar which
aren't refined should be the ideal.

Small frequent meals should be consumed during the day each containing a little protein to maintain muscle and energy levels. Foods with vital vitamin and mineral supplements should also be taken on a daily basis. A high quality broad-spectrum vitamin and mineral supplement should also be taken on a daily basis.

As before get the calories from high quality food but if you can’t
utilize a blender to make concoctions from skim milk with whatever additives you want to use
just as long as you keep count of the calories for your daily total.

Now use these blender mixtures and solid food for your daily feedings. Spread it out over many small meals a day instead of the traditional three meals a day. The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week.


Exercise - Fat is burned from the body when cells oxidize to release energy in the form of exercise. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores.

The key to effective aerobic training that burns off maximum fat is long-term consistency not intensity. It doesn’t matter if you run a mile
jog a mile or walk a mile you will burn exactly the same amount of calories.

The best exercise by far for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors. Other aerobic activities are the treadmill
bike
climber or any other training gear found in or out of the Gym.
You can do a lot to lower your chances of getting diabetes. By exercising regularly
reducing fat from your diet and losing weight can all help you reduce the risk of developing type 2 diabetes.

This type of diabetes is a temporary form of insulin resistance that usually occurs halfway through a pregnancy. It results from excessive hormone production in the body
or the inability of the pancreas make the additional insulin that is needed during pregnancy in women with no previous history of diabetes. Without enough insulin
sugar builds up in the blood to high levels. This is called hyperglycemia.

Gestational diabetes affects about four percent of all pregnant women although it is usually goes away after childbirth. Untreated gestational diabetes can lead to problems for both the mother and the child. Although insulin does not cross through the placenta to the baby
sugar and other nutrients do.

Extra blood sugar goes through the placenta
giving the baby high blood sugar level. This causes the baby’s pancreas to produce extra insulin to get rid of the blood sugar
which can lead to microsomatia or a fat baby syndrome. Microsomatia develops because extra blood sugar and insulin cause the baby’s body to produce extra fat.

Babies with microsomatia are prone to other health problems including damage to their shoulders during birth. Because of the extra insulin newborns may have very low blood sugar levels at birth and may also have a higher risk of breathing problems.

The treatment of gestational diabetes should start quickly to prevent adverse effects to the mother and the baby. It should aim to keeping blood sugar level equal to those of pregnant women who do not have gestational diabetes. Treatment includes special meal plans and scheduled physical activity as well as daily blood sugar testing
so as to keep it under control.

For complete information on Gestational diabetes
diabetes supply
diabetes treatment
diabetes mellitus visit www.diabetesmellitus-information.com

Type 1 diabetes
Results from the body's failure to produce insulin
the hormone that unlocks the cells of the body
allowing glucose to enter and fuel them. It is estimated that 5-10% of Americans who are diagnosed with diabetes have type 1 diabetes.

Having type 1 diabetes increases your risk for many serious complications. Some complications of type 1 diabetes include: heart disease (cardiovascular disease)
blindness (retinopathy)
nerve damage (neuropathy)
and kidney damage (nephropathy).

Type 2 diabetes
Results from insulin resistance (a condition in which the body fails to properly use insulin)
combined with relative insulin deficiency. Most Americans who are diagnosed with diabetes have type 2 diabetes.

Having type 2 diabetes increases your risk for many serious complications. Some complications of type 2 diabetes include: heart disease (cardiovascular disease)
blindness (retinopathy)
nerve damage (neuropathy)
and kidney damage (nephropathy). Learn more about these complications and how to cope with them.

Gestational diabetes
Gestational diabetes affects about 4% of all pregnant women - about 135
0
cases in the United States each year.

Because gestational diabetes can hurt you and your baby
you need to start treatment quickly. Treatment for gestational diabetes aims to keep blood glucose levels equal to those of pregnant women who don't have gestational diabetes. Treatment for gestational diabetes always includes special meal plans and scheduled physical activity. It may also include daily blood glucose testing and insulin injections. You will need help from your doctor
nurse educator
and other members of your health care team so that your treatment for gestational diabetes can be changed as needed.

For the mother-to-be
treatment for gestational diabetes helps lower the risk of a cesarean section birth that very large babies may require. Sticking with your treatment for gestational diabetes will give you a healthy pregnancy and birth
and may help your baby avoid future poor health. (see Diabetes Symptoms)

Pre-diabetes
Pre-diabetes is a condition that occurs when a person's blood glucose levels are higher than normal but not high enough for a diagnosis of type 2 diabetes. There are 41 million Americans who have pre-diabetes
in addition to the 20.8 million with diabetes.

In 1550 BC
the famous Ebers Papyrus advised treating diabetes with high fiber wheat grains. Not much has changed since then. Plant foods are the drug of choice for treating diabetes. There are large numbers of scientific research findings to confirm the effectiveness of plant foods in managing this disease. Through the centuries
more than 400 plants have been identified
used
and prescribed as diabetic remedies.

Raw onions and garlic have been long been favorite anti-diabetic drugs in Europe
Asia and the Middle East. The vegetable bitter gourd and the herb ginseng have been widely used for treating diabetes since the ancient time in India and China. Common mushroom is widely used in parts of Europe to lower blood sugar. Barely bread is a popular treatment for diabetes in Iraq. Other foods
used in different countries
in the treatment of diabetes include beans
cabbage
cinnamon
coriander seeds
cucumber
fenugreek seeds
Indian gooseberry and lettuce.

All these foods have anti-diabetic properties. Scientific research has confirmed that most of these foods
or their compounds
either lower blood sugar
or stimulate insulin production. Some of the more important foods that help to lower blood sugar or stimulate insulin production in diabetes patients are discussed here.

Artichoke is a tuberous root with a top like a sunflower. This vegetable contains good amounts of potassium
a fair amount of calcium and some iron and sulphur
all of which are needed by the body for maintaining good health.

Artichoke is beneficial in the treatment of diabetes because of its high insulin content. A fully ripe artichoke is said to contain more than two percent of insulin. Ripe artichokes are generally available only during autumn or fall. The insulin is converted into sugar in winter. Artichokes are most effective when eaten raw in salads. It cooking is required; they should be boiled
unpeeled
in a small quantity of water for about 10 minutes. Artichokes can be effectively combined with other vegetables.

For diabetes information
diabetes diet
diabetes treatment
diabetes causes visit www.diabetesmellitus-information.com

The researchers all over the world are busy trying to find out the exact methods to manage diabetes. For
diabetes has assumed the settled form of a dreaded disease
not sparing children
pregnant women
adults and the old. The aged persons are the worst sufferers because it destroys the strength in their body at a rapid pace.

Scientists believe that environmental factors cause the immune system to destroy the insulin-producing cells in the pancreas. When the insulin-producing cells are permanently destroyed
the only alternative for you is to provide insulin to the body through external resources such as injections! So
far no other remedy has been found!

There are two types of diabetes. Type I and Type II.

The former is incurable
and it will remain as your life-long partner- the most unreliable partner for that matter! Because many dreaded diseases are its likely companions. These dreaded companions will never shudder to attack you
should you be a bit less alert in taking care of your diabetes.

Type II is curable
it is reported that 9 out of 10 cases are successfully treated. There are certain preconditions however! You must have control over your diet and indulge in regular exercising. Consumption of alcohol as well as smoking is thoroughly prohibited. Body Weight Check is your watchword!

For type I
take 2 to 5 injections per day. Insulin has a dual function to play. It regulates both the blood sugar and the speed at which sugar moves into cells. But insulin is not to be treated as replacement for proper diet. The diet and exercise are the foundation stones for controlling diabetes. Insulin will have the favorable impact only after you take the necessary precautions.

With course of treatment of type I Diabetes
no chance can be taken. It is always to be considered as a dreaded disease and should be treated and respected as such. Some of the symptoms of your laxity of treating type I diabetes are continuous need to urinate
excessive thirst
weakness
coupled with tiredness
urinary tract infections
blurred vision and numbness in the feet.

If Type I diabetes is not treated and looked after properly
it is not a life and death situation
it is life or death
and chances for the later are more!

Your pet is caught in a serious type of disease!

And do not be under the impression that this disease is the 'privilege' of human beings alone!

Feline Diabetes is one of the most common feline endocrine diseases. Its direct link is to the high carbohydrate diet of dry food. Many canned foods contain too many carbohydrates
which your cat may eat with great speed and gusto; but your poor choices
will definitely damage the health of your pet. Cats by nature are obligate carnivores and their system
as created by the nature is not suitable for a carbohydrate diet. Just don't put anything and everything before your cat. Understand its requirements
from its biological point of view. Feline Diabetes is not a cat and mouse game.

Cats and insulin shots...sounds odd? But
it's true.

If the diabetic condition in your cat is a longstanding one
then insulin shots are necessary. Once you start giving it the low carbohydrate diet
and once the cats recoup their original health
no further insulin shots are required.

“Feeding a diabetic cat with a high-carbohydrate diet is analogous to pouring gasoline on a fire and wondering why you can't put it out.”

There are two types of diabetes - Type I and Type II. Type II is the more common
both in humans and in cats. But the cat has a unique metabolism.

Cats are obligate carnivores and are adapted to consume a diet that is high in protein
moderate in fat
and include a very small amount of carbohydrates (roughly 3 to 5%). Since nature designed them thus
cats do not have many of the important enzymes that are necessary to process these types of foods.

So
it is not sufficient that you love your cat. You have to understand the cat and its food habits! The food you give to your cat can put it in its grave!

For people with insulin-dependent diabetes
trying to control their blood glucose
or blood sugar
can be a stressful juggling act. Managing the disease often requires several daily insulin injections
taking up to 10 blood samples a day
coordinating the use of multiple medical devices and being mindful of how diet
exercise and medication can affect blood-sugar levels.

Medtronic's Paradigm REAL-Time System incorporates a glucose sensor
a transmitter
a "smart" insulin pump and a glucose meter to provide patients with better control
flexibility and health.

Chris Jarvis
a member of the 2004 Canadian Olympic Rowing Team and a marathon runner
knows firsthand about the challenges associated with diabetes. He has type 1 diabetes
which means his body doesn't produce insulin on its own. Some days
during races
Jarvis used to take up to 15 fingerstick measurements to check his blood sugar. For many years
he used two separate devices to control his diabetes
one to monitor his glucose and another to administer insulin into his body.

Most recently
however
Jarvis has been using a new federally approved device-the only one of its kind in the world-that has given him much more control over his diabetes.

Developed by Minneapolis-based medical technology company Medtronic
Inc.
the MiniMed Paradigmฎ REAL-Time Insulin Pump and Continuous Glucose Monitoring System integrates an insulin pump and continuous glucose monitoring system to deliver insulin to the body day and night while at the same time continuously checking glucose levels
and sounding an alarm (or vibrating) if levels get dangerously high or low. This new device provides Jarvis with the confidence he needs to continue leading a healthy life.

"It gives you a real sense of comfort knowing exactly what's happening inside of your body
rather than trying to guess with only a couple of fingersticks
Jarvis says.
It's just a quick touch of a button and you see where your blood sugar is."

This new therapy option helps patients
like Jarvis
gain tighter control over their disease and understand how their diet
exercise
medication or lifestyle may affect their blood sugar. Armed with this knowledge
patients can take immediate corrective or preventive action to maintain healthy glucose levels.

Dr. Irl Hirsch
medical director
University of Washington Diabetes Care Center
Seattle
says that many patients with insulin-dependent diabetes still give themselves multiple daily injections of insulin and rely solely on blood draws-four to 10 per day-from fingersticks to measure their blood-sugar levels. The new system changes all this because it constantly delivers insulin to the body and continuously-almost 300 times a day-provides users information on what their glucose level is and whether it's heading up or down.

"If you have insulin-dependent diabetes
you need to make sure you're getting the right amount of insulin
and you need to keep a close eye on your glucose levels
Hirsch says.
The insulin pump and continuous glucose monitor is a major breakthrough because it's the only device in the world that helps you do both."

Studies have shown that multiple daily insulin injections aren't as effective as insulin pumps in controlling diabetes. Fingersticks alone miss more than 60 percent of low-glucose events
and that's a real danger for people with diabetes. If blood sugar gets too high or low
patients can lapse into a coma and die within just a few hours. Over time
not maintaining normal blood-sugar levels can lead to blindness
stroke
amputations
heart disease and kidney disease.

"With the MiniMed Paradigm REAL-Time System
I control my diabetes; it doesn't control me
Jarvis says.

Exercise for Diabetics

The two most common forms of diabetes are referred to as Type 1 and Type 2. Type 1 diabetes
also known as adolescent diabetes
differs from Type 2 in that the body stops producing insulin altogether. Type 2 diabetes is generally diagnosed in older adults and occurs as the body stops producing enough insulin or the individual becomes resistent to their own insulin.

With either form of diabetes
we lose our ability to adequately untilize sugar. Blood sugar levels increase due to the body's difficulty in transporting sugar into the cells and out of the blood stream. There are various ways to lower blood sugar levels including exercise
diet
and medications.

Exercise is a very important part of diabetic management for both Type 1 and Type 2 diabetics. For the Type 1 diabetic
regular exercise helps to maintain insulin sensitivity
helps prevent accumulation of excess weight
and increases the use of glucose by muscles
thereby lower blood sugar levels. While there is currently no way to prevent Type 1 diabetes
it may be possible to prevent Type 2 diabetes.

Things to consider when attempting to prevent the onset of Type 2 diabetes are regular exercise
supplementation with vitamins and herbs that help prevent insulin resistance
and proper weight control.

Exercise not only helps directly in diabetic management by lowering blood sugar levels and maintaining insulin sensitivity
but also helps minimize many of the complications that can arise in a diabetic individual. Studies have shown that walking for 30 minutes per day can substantially diminish the possibility of developing Type 2 diabetes.
Diabetics tend to develop circulatory problems and exercise can certainly help lower blood pressure and improve circulation throughout the body. Since individuals with diabetes tend to have poor blood flow to their lower extremities and feet
better circulation is of great benefit.

There are some risks associated with exercise
but the potential benefits greatly outweigh the risks. Since exercise does lower blood sugar levels
people with diabetes should measure their blood sugar both before and after exercising. Since your body uses more sugar while exercising and makes you more sensitive to insulin
there is a risk of blood sugar becoming too low and causing hypoglycemia.

When exercising it is important to let others know that you are diabetic. They should be informed what to do in case of hypoglycemia. You should always carry candy or fruit juice to treat low blood sugar levels should they occur. During and after exercise sessions
you should pay close attention to how you feel since rapid heart beat
increased sweating
feeling shaky
or hunger can signal that your blood sugar levels are becoming too low.

Exercise is a critical part of diabetic management and treatment. Exercise helps blood sugar control when the muscles use more glucose and the body become more sensitive to insulin. Exercise also helps to prevent and minimize common diabetic complications including heart problems
high blood pressure and circulatory deficiencies. All diabetics should include a regular exercise program as part of their overall management plan.

Drinking Alcohol Really Does Decreases the Risk of Type 2 Diabetes Among Older Women
It is absurd. For the longest time
we have believed that alcohol has no real benefits. However
recently
a study has found that drinking moderate amounts of alcohol really does decreases the risk of Type 2 Diabetes
and this is especially true among Older Women! There are 20.8 million children and adults in the United States
or 7% of the population
who have diabetes. While an estimated 14.6 million have been diagnosed with diabetes
unfortunately
6.2
million people (or nearly one-third) are unaware that they have the disease.

Recent studies have shown that drinking moderate amounts of alcohol (as compared to drinking too much alcohol or no alcohol at all) can lower the chances of getting type 2 diabetes. However
only a few studies on alcohol and type 2 diabetes have included women
and very few have included older women.

Previous studies on the effects of drinking moderate amounts of alcohol (1-2 drinks) and the risk of developing type 2 diabetes have mostly been done on men or both men and women who were younger than 55 years old. The researchers wanted to study how drinking alcohol affects older women’s (more than 50 years old) chances of developing type 2 diabetes. (see Diabetes Symptoms)

Questionnaires were mailed to the women in the study. The women were asked where they lived and if they had conditions that put them at risk for any other diseases. Waist and hip
height
weight
and blood pressure measurements were taken at the beginning of the study. Diabetes
high blood pressure
and high cholesterol were also reported if these conditions were diagnosed by a doctor. The questionnaire asked about how much each woman exercised and how much they ate.

The questionnaire also contained questions about how much alcohol the women drank
how often they drank
and what types of alcohol they drank
both currently and in the past. The researchers sent out two follow-up questionnaires every 3 to 5 years. These questionnaires asked the women whether they developed type 2 diabetes
what year they were diagnosed
who diagnosed them
and whether they were being treated by diet
drugs
and/or insulin.

Conclusion
The researchers found that blood pressure was lower in the women who drank moderately
but it increased in women who drank more. During the study
a total of 760 new cases of diabetes were diagnosed. The research shows
however
that drinking alcohol in moderate amounts did lessen the risk of developing type 2 diabetes. This is rather significant piece of news as we can now safely drink our favourite wine and not feel guilty about it!