diabetes 2

We diabetics have to pay even more attention to our teeth and gums than other people.

We are at greater risk of cavities
gum disease and tooth infections. Not only that
but those infections can cause our blood sugar to rise
so it becomes a vicious cycle.

Here are some mouth problems common in diabetics.

Plaque

Plaque is
of course
a problem for many people
not just diabetics. But it's caused by starches and sugars
and of course we have more than our share of those! So diabetics are highly prone to plaque.

Dry mouth

Sometimes my mouth is so dry in the morning I can hardly speak—I'm sure you know how that feels. But it's more than just inconvenient
it's dangerous to the health of our mouths. You see
saliva washes away many of the bacteria that cause cavities and gum disease. Dry mouth cuts the amount of saliva available for this job
so the result is more cavities and gum disease. Dry mouth sometimes also creates inflammation of the soft tissue in the mouth
making eating difficult and unpleasant.

While there are artificial saliva substitutes
which your dentist can tell you about
you can usually stimulate your own saliva by sucking on a sugar-free hard candy. I like no-sugar-added Ricola for this purpose. And of course
drinking water helps.

Fungal infections

Not only do we diabetics have less saliva than we need
but the saliva we do have is high in sugar content
so it's double trouble for us. This can cause a fungal infection called candiasis
commonly known as thrush. It produces sore red or white spots in the mouth. Medication can help though
so ask your dentist.

As a diabetic
you must pay great attention to oral hygiene. Brush your teeth twice a day
and floss daily. Examine your gums for signs of problems—and always visit your dentist at least twice a year.