diabetes 2

The glycemic index helps us to understand which foods are best and worst for controlling our blood glucose levels.

As we have seen
when blood glucose levels get too high
insulin is released into the bloodstream by the pancreas to help disperse the glucose. The insulin transports the glucose to cells needing extra energy. The cells have "insulin receptors" positioned so that insulin can bind to them
facilitating glucose entry and utilization in the cells. Once inside the cells
the glucose is burned to produce heat and adenosine triphosyphate
(ATP) a molecule that stores and releases energy as required by the cell.

When cells become less sensitive to the effects of insulin
they accept less glucose
so more glucose than usual remains in the bloodstream. Result? The pancreas over-compensates by working harder and releasing even more insulin.

The combination of insulin-insensitivity and insulin over-production typically leads to one of two results:

Either
the pancreas gets worn out and insulin production slows down to abnormally low levels. Result? We develop type 2 diabetes. (About 30 percent of cases)

Or
the insulin-resistant patient doesn't develop diabetes (because the pancreas continues to produce sufficient insulin) but
instead
contracts hyperinsulinism (abnormally high levels of insulin in the blood)
which can cause chronic obesity as well as high blood pressure
high levels of triglycerides
low HDL (good) cholesterol
heart disease
and possibly some cancers.

Low GI Foods Cause Lower Insulin Levels

This is why experts are beginning to recognize the health advantages of following a low GI diet. Because lower GI foods are converted into glucose much more slowly
causing less insulin to be produced.

This is not the last word on this subject
by any means. Research into insulin insensitivity and the relationship between insulin levels and obesity is ongoing. However
the overconsumption of high-GI foods (and high-fat fast-food) is a major cause of concern.

The new carbohydrate-classification system known as the Glycemic Index rates the carbohydrate quality in foods according to its immediate effect on blood glucose level. Thus carbs that break down quickly into glucose during digestion
causing a rapid rise in glucose levels
have a High GI value. Those carbs that break down more slowly
are given an Intermediate or Low GI value.

Green tea diet pills are a good way in which you can educe your weight. Green tea diet is also widely recognized as a substance that can protect against many different cancers such as stomach cancer
ovarian cancer
cancer of the colon
oral cancer
prostate cancer
and breast and cervical cancers.

Green Tea Diet is standardized and tested to ensure that each tablet delivers the active. But the basic and best advantage of super green tea diet is that it helps in burning calories by promoting sugar and fat metabolism.

Benefits

More than four thousand years ago
green tea diet has become a staple beverage for most Asians because of its countless health and medicinal benefits. It seems that each study yields more benefits of the green tea diet.

One of the benefits of having a green tea diet is providing a potential cure for cancer. Rather it’s about supplementing your diet with green tea so that you can receive the green tea weight loss benefits that go along with that.

Some people even call it weight loss tea as it has benefits including increasing metabolic rates and fat burning ability
as well as providing
antioxidants that help decrease free radicals in your body.

There are a lage number of remedial benefits of drinking Green Tea and research has confirmed that consuming a small amount like just one cup of Green Tea a day can greatly assist in weight reduction and fat burning. What you have to do is incorporate green tea into your daily diet
which needs to be a healthy and balanced one
for the benefits to really show.


Diabetes

In the US
there are over 20 million people with diabetes
equal to 7% of the population. Do you or a loved one have diabetes and need all the help you can get managing this condition.

Diabetes and excess weight are very closely related; the risk of diabetes increases with weight gain. Dietary supplementation with EGCG could potentially contribute to nutritional strategies for the prevention
and treatment of type 2 diabetes mellitus.

New herbal supplement product uses green tea and cinnamon for controlling diabetes. Consult doctor before use if you have
or have had
diabetes
hypoglycemia
high blood pressure
ulcer
iron-deficiency

osteoporosis
anxiety
depression
kidney
liver
or heart problems; gastrointestinal disorder
heartburn
gallstones
fever

a bleeding disorder
if you are sensitive to caffeine
if you smoke or consume alcohol daily or if you are taking any medications
or remedies such as blood thinners
daily aspirin
asthma
cold or flu remedies; antidepressants
ulcer
antipsychotic or
migraine medications
birth control pills or stimulants.


Conclusion

Creating a green tea diet is not about going on a liquid diet where all you consume is green tea. If you want to jump-start your fat-burning ability
then Dual Action Green Tea Diet is the product for you.

The truth is that the astounding weight loss being achieved on the Green Tea diet is just one of the numerous miracle-like benefits of simply drinking Green Tea. A combination of this with the green tea diet is a successful and effective method for maintaining health and physique or also losing weight. The Green Tea diet is all natural and is healthful providing additional benefits to their body as well.

Today
there are at least 20 million people living with diabetes in America and the sad part is that it is possible to prevent and heal pre-diabetes and diabetes type 2 naturally with balanced nutrition
and basic exercise.
People at risk of getting the disease drop by a staggering 60 percent if they manage to lose just 10 pounds by following a healthy diet and engage in regular exercise such as walking
according to a report published in the New England Journal of Medicine. (May 3
2001


Pre-diabetes
This term means that you are at risk for getting type 2 diabetes and also heart disease.
The good news is if you have pre-diabetes you can reduce the risk of getting diabetes type 2 and even return to normal blood glucose levels if you follow the guidelines in this article.

Type 2 diabetes
Formerly called adult-onset diabetes
this is the most common form of diabetes. This form of diabetes usually begins with insulin resistance
a condition in which the body cannot use insulin properly. People can develop this type of diabetes at any age and is usually associated with today’s modern lifestyle of fast food
stress and no exercise.
Being overweight and inactive increases the chances of developing type 2 diabetes dramatically. Traditional treatment includes taking diabetes medicines
aspirin daily
and controlling blood pressure and cholesterol with prescription drugs.
But with modest weight loss and moderate daily physical activity
you can delay or even prevent type 2 diabetes and lead a normal life. Lets look at a few steps you can use straight away in your daily life that will make a big difference to your condition.


Strength Training - Researchers have reported a 23% increase in glucose uptake after four months of strength training. Because poor glucose metabolism is associated with adult onset diabetes
improved glucose metabolism is an important benefit of regular strength exercise.

Nowadays you do not have to live in a gym to put on functional muscle. Short High Intensity sessions performed once a week is all that is required to improve glucose metabolism and lose weight.

The strength training technique I use requires just twenty to thirty mins per week. Gone are the days of the five-day a week program with 6 to 12 sets per body part that
method has never worked. One short intense strength-training workout a week will elevate your metabolism more than you ever thought possible.


The two main components of this technique are the intensity of the exercise and the recovery after the exercise. Infrequent
short
high intensity weight training sessions
followed by the required amount of time to recover and become stronger is what is needed to increase functional lean muscle and improve glucose metabolism.


Nutrition - The way to lose body fat and maintain muscle is to have a food program for life. Quality food and more energy output are the basics you'll need to go for. Bulk foods that fill you up and don't fill you out
foods that are low in fat and sugar which
aren't refined should be the ideal.

Small frequent meals should be consumed during the day each containing a little protein to maintain muscle and energy levels. Foods with vital vitamin and mineral supplements should also be taken on a daily basis. A high quality broad-spectrum vitamin and mineral supplement should also be taken on a daily basis.

As before get the calories from high quality food but if you can’t
utilize a blender to make concoctions from skim milk with whatever additives you want to use
just as long as you keep count of the calories for your daily total.

Now use these blender mixtures and solid food for your daily feedings. Spread it out over many small meals a day instead of the traditional three meals a day. The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week.


Exercise - Fat is burned from the body when cells oxidize to release energy in the form of exercise. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores.

The key to effective aerobic training that burns off maximum fat is long-term consistency not intensity. It doesn’t matter if you run a mile
jog a mile or walk a mile you will burn exactly the same amount of calories.

The best exercise by far for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors. Other aerobic activities are the treadmill
bike
climber or any other training gear found in or out of the Gym.
You can do a lot to lower your chances of getting diabetes. By exercising regularly
reducing fat from your diet and losing weight can all help you reduce the risk of developing type 2 diabetes.

If you have diabetes you have to be very careful about what you eat. You need to take extra care in managing your blood glucose levels. You can do this by eating healthy
watching your diet
taking medication prescribed by a physician and getting proper exercise.

What foods should you eat? There is a food pyramid for people with diabetes. The Diabetes Food Pyramid divides food into six groups. At the top of the list is fats sweets and alcohol. Since this is the smallest group this tells you to eat very little from this section. The next group is milk
meat
meat substitutes and other proteins. On the pyramid 2 to 3 servings of milk is suggested and 4 to 6oz of meat/protein is mentioned. Then you have your vegetables and fruits. Veggies choose at least 3-5 servings per day and fruits choose at least 2-4 servings a day. The last group which you should eat the most of is breads grains and other starches. You can check with your doctor to get a copy of the diabetes food pyramid to learn more about the correct servings and portion sizes for you.

What is Type 1 Diabetes? This type of diabetes was previously known as juvenile diabetes and is typically diagnosed in children and young adults. The body does not produce insulin. What is insulin? It is a hormone needed to convert starches
sugar (glucose) and other foods into energy. Energy is needed for daily life activities. Type I Diabetes is a chronic condition with no cure
but the outlook for people living with this disease is far better than it was 20 years ago. There has been much advancement in medicine
research and patient education reducing disabling complications and extended the expectancies of life to those without diabetes. In other words people with diabetes 1 can live just as long as people without diabetes with the proper treatment and educating themselves on this disease.

What is Type 2 Diabetes? With type 2 the body does not produce enough insulin or the cell just simply ignores the insulin. Type 2 is the most common form of diabetes. You need insulin in order for the body to be able to use sugar. The basic fuel for your cells is sugar. Insulin takes the sugar from the blood into the cells. When glucose does not go into the cells but builds up in the blood instead it can cause problems. The problems it can cause are over time high glucose levels could hurt your heart
kidneys
nerves and eyes. What are the most common symptoms for adults with Type II Diabetes? The answer is fatigue
blurred vision
thirst and excessive urination. Do you think you may be diabetic? Check with your doctor. With type II diabetes minor weight loss can greatly improve your blood glucose levels.

So remember if you have diabetes please be under a doctors care. Watch what you eat. Limit your sweets
fats and alcohol. You can still eat good tasting foods and there are many diabetic food recipes on the internet. Get on a doctor approved exercise program and keep track of your glucose levels. Learn all you can about your condition so you can take control of it instead of the disease controlling you.